Beranda / Gaya Hidup / Kesehatan Bau Tak Sedap Petai Namun Banyak Manfaatnya, Simak Ulasannya

Bau Tak Sedap Petai Namun Banyak Manfaatnya, Simak Ulasannya

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DEPOSTJABAR.COM,-  Pete terkenal di negara-negara Asia Tenggara seperti Indonesia, Malaysia, Singapura, Thailand, dan Laos. Pete juga dikenal dengan nama peteh, buncis pahit, buncis berubah, buncis, sator, sataw, yongchaak dan zawngah.

Pete yang mentah akan berwarna hijau dan berubah menjadi hitam ketika matang. Pete mengandung beberapa nutrisi, di antaranya Besi, Vitamin C, Protein, Vitamin B2, Kalsium, Vitamin B1, dan Kalium.

Melihat banyaknya nutrisi yang terkandung dalam pete, tentunya biji yang menimbulkan bau tak sedap ini mempunyai banyak manfaat bagi tubuh.
Simak, inilah manfaat petai atau pete yang telah dilansir dari beberapa media:

  1. Premenstrual Syndrome (PMS)
    Vitamin B6 yang terkandung di dalam pete mengatur kadar gula darah, yang dapat memengaruhi suasana hati Anda.
  2. Anemia
    Sarat dengan zat besi, pete dapat dengan mudah mendorong pembentukan hemoglobin dalam darah dan dengan demikian membantu dalam kasus anemia.
  3. Tekanan Darah
    Kacang eksotis yang luar biasa ini sangat kaya akan potasium tetapi rendah garam, yang membuatnya ideal untuk mengatasi tekanan darah.
    Faktanya, Badan Pengawas Obat dan Makanan AS baru-baru ini mengizinkan industri pete untuk membuat klaim resmi atas kemampuan pete untuk mencegah tekanan darah dan juga stroke jantung.
  4. Kekuatan Otak
    Penelitian telah mengungkapkan bahwa potasium pada pete dapat membantu belajar dengan membuat siswa lebih waspada serta meningkatkan daya ingat.
  5. Sembelit
    Sarat dengan serat, pete dapat membantu memulihkan aktivitas usus normal, membantu mengatasi masalah tanpa menggunakan obat pencahar.

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