Kentut, Normalnya Berapa Kali Dalam Sehari? Beginilah Menurut Para Ahli

DEPOSTJABAR.COM,- Buang angin dapat disebabkan oleh hal-hal di luar penyakit. Contohnya meliputi adanya gas atau intoleransi terhadap makanan.

 Kentut merupakan aktivitas yang cukup bikin rasa percaya diri menurun. Terutama jika kentut terjadi di hadapan orang lain. Meski begitu, kentut merupakan aktivitas yang sangat penting. Jika kita tidak bisa kentut, ini justru sangat berbahaya. Tidak bisa kentut menandakan ada masalah dalam sistem pencernaan kita. 

Kentut menandakan bahwa sistem pencernaan dalam kondisi sehat. Tapi, kenapa sering terjadi kentut yang beraroma dan kentut yang tak beraroma? Apakah keduanya sama-sama menandakan sistem pencernaan yang sehat? Lantas, berapa kali normalnya kentut dalam sehari?

Frekuensi Kentut yang Sehat

Mengutip dari laman liputan6.com, Rhiannon Lambert, seorang ahli nutrisi mengungkapkan jika normalnya frekuensi kentut manusia adalah 5 sampai 15 kali. Dalam bukunya yang berjudul, The Science of Nutrition, jika seseorang kentut lebih dari 15 kali dengan disertai aroma tak sedap, ini memungkinkan sistem pencernaan sedang bermasalah. 

Lambert mengatakan, “Kentut terjadi karena fermentasi alami di usus. Ada beberapa alasan kenapa kentut tidak normal dan beraroma.” 

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