DEPOSTJABAR.COM,- Banyak orang mengabaikan kesehatan mental. Padahal, kesehatan mental sama pentingnya dengan kesehatan fisik. Kesehatan mental yang terganggu bisa berakibat pada gangguan fisik. Lalu apa yang sebenarnya dimaksud dengan sehat mental? Kesehatan mental mengacu pada kesejahteraan psikologis Anda secara keseluruhan. Hal ini mencakup cara Anda merasa tentang diri sendiri, kualitas hubungan Anda, dan kemampuan Anda untuk mengelola perasaan Anda dan menghadapi kesulitan. Siapa pun dapat mengalami masalah kesehatan mental atau emosional — dan sepanjang hidup, banyak dari kita akan mengalaminya. Baca juga: Omicron BA.4 dan BA.5, Dokter Ingatkan Lagi Pentingnya Vaksin Covid-19 dan Prokes Cara menjaga kesehatan mental Agar kesehatan mental kita terjaga, kita bisa melakukan hal berikut:
- Rutin olahraga
Olahraga atau aktivitas teratur dapat berdampak besar pada kesehatan mental dan emosional Anda, seperti menghilangkan stres, meningkatkan daya ingat, dan membantu Anda tidur lebih nyenyak.
- Bicaralah dengan seseorang
Interaksi sosial secara langsung dengan seseorang yang peduli adalah salah satu cara paling efektif untuk menenangkan sistem saraf Anda dan menghilangkan stres.
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