4. Hindari paparan sinar ultraviolet
Tak hanya permukaan kulit yang harus dilindungi dari sinar ultraviolet, tetapi mat juga harus dijaga dari paparan sinar ultraviolet karena beresiko mengalami katarak, degenerasi makula, kornea terbakar, bahkan kanker mata. Maka dari itu disarankan untuk menggunakan kaca mata hitam atau pun topi jika bepergian siang hari.
5. Hentikan kebiasaan merokok
Kebiasaan merokok dapat menyebabkan terjadinya penyakit katarak, degenerasi makula dan kerusakan saraf optik yang bisa menyebabkan kebutaan dan merusak retina mata.
6. Hati-hati saat menggunakan make-up
Make up berbentuk cairan atau krim pada umumnya sangat rentan akan pertumbuhan bakteri bila terlalu lama tidak digunakan. Oleh karena it, buang atau ganti make up kamu jika sudah lebih dari 3 bulan tidak digunakan. Hindari pula saling berbagi alat make up. Jangan lupa untuk selalu mencuci muka hingga bersih sebelum dan sesudah memakai make up.
7. Olahraga secara rutin
Sebuah penelitian mengungkapkan bahwa rutin berolahraga dapat mengurangi resiko penyakit mata dan bahkan menurunkan resiko kehilangan pengelihatan akibat darah tinggi, diabetes dan kolesterol tinggi.
Selain itu, disarankan juga untuk tidak membaca di tempat yang gelap. Saat membaca jarak antara mata dan buku atau objek bacaan sekitar 25-30 cm, termasuk jika kamu sedang membaca sambil berbaring./Reg.
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