DEPOSTJABAR-Mata adalah salah satu organ tubuh yang penting. Dengan mata yang sehat, kita bisa menggunakan indera pengelihatan kita dengan maksimal. Ada beberapa hal yang harus diperhatikan dalam menjaga agar mata tetap sehat. Berikut ulasannya.
1. Periksa mata secara rutin
Setiap orang, mulai dari anak-anak hingga lansia disarankan untuk memeriksa mata secara rutin setidaknya selama 2 tahun sekali. Orang dewasa yang berumur 40 tahun lebih bahkan disarankan untuk memeriksa mata satu tahun sekali.
Pemeriksaan rutin ini bertujuan untuk melihat dan mencegah penyakit mata yang berkaitan dengan pertambahan usia. Dengan memeriksa mata secara rutin, dokter dapat memantau kondisi mata dan mendeteksi kerusakan atau penyakit mata sejak dini.
2. Konsumsi makanan bergizi
Untuk menjaga agar mata tetap sehat, disarankan untuk mengonsumsi makanan yang bernutrisi dan banyak mengandung vitamin A, vitamin C, vitamin E, lutein, selenium dan asam lemak omega 3. Beberapa nutrisi diatas dipercaya bisa mencegah beberapa penyakit mata pada usia lanjut.
3. Hindari penggunaan gawai terlalu lama
Menatap layar komputer atau handphone terlalu lama dapat membuat mata menjadi lelah. Gejala yang dirasakan saat mata lelah adalah sakit kepala, nyeri leher, sakit pada bahu dan punggung, mata kering serta pandangan kabur.
Jika kamu bekerja di depan komputer sepanjang hari, coba istirahatkan mata dengan cara mengalihkan pandangan selama 20 detik setiap 20 menit sekali.
best allergy medicine for rash common prescription allergy pills allergy medication better than allegra
order prednisone 20mg pills deltasone for sale online
nausea drugs list altace 10mg generic
salicylic acid versus benzoyl peroxide deltasone drug acne medication names pills
best allergy medications over the counter albuterol inhaler alphabetical list of allergy medications
medicine used for acidity buy clozapine 100mg sale
buy absorica generic isotretinoin 10mg us accutane 10mg pill
strong sleep pills buy generic melatonin online
buy amoxil 250mg online amoxil oral how to buy amoxil
gabapentin 800mg uk neurontin 800mg cost
azithromycin cheap purchase azipro order generic azithromycin 500mg
generic prednisolone prednisolone 40mg usa omnacortil 40mg for sale
order deltasone sale prednisone over the counter
cheap amoxil online buy generic amoxil 500mg buy amoxicillin 250mg sale
doxycycline online order doxycycline 200mg over the counter
generic antihistamine pills ventolin inhalator price order albuterol inhalator generic
augmentin 375mg cost cheap clavulanate
levothroid online buy buy synthroid online purchase levoxyl pills
buy tizanidine online buy generic zanaflex order tizanidine online
purchase rybelsus for sale order rybelsus 14 mg online cheap semaglutide 14mg oral
deltasone usa order generic deltasone 40mg prednisone 20mg tablet
semaglutide pill order semaglutide 14 mg without prescription buy semaglutide 14mg generic
how to buy accutane buy isotretinoin tablets order accutane 10mg online
purchase zithromax online cheap buy azithromycin 250mg for sale order azithromycin 500mg without prescription
amoxiclav order augmentin 625mg tablet augmentin 625mg for sale
order prednisolone 20mg generic buy prednisolone 20mg sale purchase omnacortil pill
cheap synthroid generic buy levoxyl without prescription generic levothyroxine
neurontin order online generic neurontin 800mg order gabapentin 800mg pill
clomid tablet buy clomiphene 100mg for sale buy clomid 50mg sale
cost furosemide 100mg order lasix 40mg pills buy lasix pills
sildenafil 50mg usa order sildenafil 100mg without prescription order sildenafil 50mg online
where can i buy doxycycline generic monodox purchase monodox
buy generic semaglutide buy rybelsus generic order semaglutide pills
online casino game roulette casino casino games
order levitra 10mg generic order vardenafil 10mg online cheap vardenafil cheap
plaquenil 200mg drug plaquenil pills hydroxychloroquine usa
order aristocort 4mg generic buy aristocort generic aristocort for sale online
order generic tadalafil 10mg buy tadalafil 10mg tadalafil 10mg pill
buy cheap desloratadine desloratadine canada buy clarinex 5mg
cenforce usa cenforce 100mg without prescription cost cenforce
order claritin pills buy loratadine online order claritin online
how to get aralen without a prescription buy chloroquine 250mg how to buy aralen
buy priligy 30mg pills purchase priligy cytotec pills
buy metformin sale order glucophage 500mg without prescription order glucophage 500mg online
order generic orlistat 120mg diltiazem where to buy buy generic diltiazem
buy cheap generic acyclovir buy zovirax zyloprim tablet
order amlodipine 5mg norvasc 5mg ca order norvasc 5mg generic
buy rosuvastatin 10mg pills buy crestor pills for sale zetia 10mg generic
prinivil order online order lisinopril 2.5mg online buy zestril generic
buy generic motilium for sale order motilium generic order generic tetracycline 250mg
omeprazole online buy order omeprazole 10mg pill prilosec pill
order flexeril generic oral ozobax lioresal price
buy metoprolol lopressor pills metoprolol 50mg pills
buy ketorolac no prescription colcrys 0.5mg generic buy colcrys 0.5mg sale
atenolol sale buy atenolol no prescription buy tenormin online cheap
purchase depo-medrol generic buy generic depo-medrol for sale cheap medrol
buy generic propranolol for sale plavix 150mg for sale clopidogrel canada
essays help help with writing a paper buying an essay
order methotrexate 5mg generic oral methotrexate 5mg warfarin 5mg oral
buy generic reglan buy metoclopramide 10mg pill cost cozaar 25mg
meloxicam 7.5mg uk buy cheap generic celecoxib buy celecoxib 100mg pill
nexium usa buy esomeprazole online buy topiramate
buy sumatriptan 50mg for sale levofloxacin 500mg cheap order levaquin generic
ondansetron oral order spironolactone 25mg online cheap buy spironolactone 25mg pill
buy dutasteride generic cheap ranitidine 300mg oral ranitidine 150mg
order zocor how to get zocor without a prescription where to buy valtrex without a prescription
propecia 5mg pills order fluconazole 100mg how to get fluconazole without a prescription
buy acillin generic generic ampicillin buy amoxil pills for sale
buy ciplox for sale – tindamax over the counter order erythromycin 500mg without prescription
stromectol – cheap generic co-amoxiclav buy sumycin cheap
ampicillin drug penicillin pills amoxil price
order lasix online – capoten 25 mg cost order captopril 25 mg generic
glucophage for sale online – ciprofloxacin sale buy lincocin no prescription
zidovudine usa – order generic metformin 1000mg zyloprim 100mg pill
clozapine where to buy – buy frumil cheap famotidine 40mg without prescription
buy seroquel 50mg online cheap – eskalith oral purchase eskalith online cheap
anafranil 50mg without prescription – order generic clomipramine order generic doxepin
atarax 25mg without prescription – escitalopram 10mg oral buy amitriptyline 10mg sale
buy amoxiclav online cheap – bactrim price order ciprofloxacin 1000mg generic
buy generic amoxil online – buy cheap generic amoxil cipro 1000mg canada
cleocin price – buy generic doxycycline for sale cheap chloromycetin tablets
order azithromycin online cheap – ciplox 500mg sale how to buy ciprofloxacin
ivermectin 3mg over counter – ivermectin 12mg otc cefaclor 250mg generic
albuterol inhalator cost – buy generic fluticasone buy theo-24 Cr 400 mg online cheap
depo-medrol over counter – order fluorometholone order astelin 10ml generic
purchase clarinex pill – order desloratadine 5mg generic generic albuterol
pill micronase 2.5mg – actos 30mg over the counter forxiga pill
cheap metformin 1000mg – metformin order online precose 50mg uk
prandin 1mg pills – buy prandin for sale order empagliflozin 25mg online cheap
purchase lamisil pills – order diflucan 100mg sale buy griseofulvin generic
rybelsus 14mg tablet – buy semaglutide 14mg online cheap DDAVP online order
buy generic nizoral for sale – buy sporanox generic order itraconazole online
purchase famciclovir generic – buy famciclovir 250mg pill buy valaciclovir cheap
digoxin us – avalide cheap lasix 100mg cost
generic microzide – buy plendil 10mg generic zebeta brand
generic metoprolol – order metoprolol online purchase adalat generic
nitroglycerin medication – buy generic catapres over the counter purchase valsartan online cheap