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Waspada Kolesterol Naik Saat Idul Adha, Ini 4 Tips Sehat Menikmati Daging Kambing

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DEPOSTJABAR.COM,- Berbeda dengan Idul Fitri, sajian yang tersedia saat Idul Adha didominasi dengan olahan daging sapi atau kambing yang dikurbankan. Meski terasa nikmat disantap, ada bahaya kolesterol yang mengincar.

Meski dianggap sebagai sumber kolesterol tinggi, nyatanya daging ini memiliki banyak manfaat kesehatan, lho. Dilansir dari Kementerian Kesehatan RI, daging kambing mengandung sumber protein, vitamin B12, kalsium, kalium, fosfor, folat, dan riboflavin yang baik untuk kesehatan otak, sistem saraf, dan pencernaan.

Jika dibanding jenis daging lainnya, daging kambing cenderung memiliki tingkat kolesterol yang rendah dimana setiap 100 gram daging kambing, hanya terdapat 75 miligram kolesterol. Sedangkan pada daging sapi mengandung 90 miligram kolesterol dan 135 miligram pada paha ayam.

Sayangnya, daging kambing yang dijual dipasaran kebanyakan sudah di olah kembali menjadi makanan olahan. Hal ini lah yang membuat daging kambing semulanya rendah lemak jenuh menjadi makanan tinggi kolesterol.

Dilansir dari Mayo Clinic, apabila kolesterol dalam tubuh dalam kadar yang tidak sesuai dapat menyebabkan timbunan lemak di pembuluh darah sehingga menjadi faktor risiko terkena serangan jantung atau stroke. Lalu bagaimana cara tepat mengonsumsi daging kambing tanpa khawatir kolesterol? Berikut ini adalah beberapa tips mudah terhindari dari kolesterol saat mengonsumsi daging kambing.

1. Perhatikan cara memasak

Dalam memasak daging kambing, pilihlah metode yang lebih sehat. Hindari mengolahnya menjadi hidangan berlemak tinggi seperti gulai dan sate yang menggunakan santan dalam prosesnya.

Jika ingin membuat sup, rebuslah daging sehari sebelumnya dan buanglah lemak yang mengambang di atas kaldu. Apabila kamu lebih menyukai dagingnya dipanggang, pastikan suhu dalam panggangan mencapai 71,1°C agar daging matang dengan sempurna. Ingatlah untuk membuang lemak yang terlihat pada daging sebelum dimasak untuk mengurangi kadar lemak jenuh.

2. Penuhi kebutuhan air minum

Air minum yang cukup sangat penting dalam menghilangkan penumpukan kolesterol dalam tubuh. Pastikan kamu memenuhi kebutuhan air minum setiap harinya agar darah terus bergerak membersihkan dan menghilangkan kolesterol dalam tubuh.

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