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Waspada Kolesterol Naik Saat Idul Adha, Ini 4 Tips Sehat Menikmati Daging Kambing

Ilustrasi (Foto: Pinterest)

Namun, perlu diperhatikan bahwa air yang diminum sehari-hari harus bersih dan aman dari kontaminasi. Sebagai alternatif, gunakan pemurni air atau water purifier seperti OMBAK (CHP-7310R) dari Coway.

Water purifier ini telah melalui 5 tahap sistem filtrasi Reverse Osmosis (RO) yang dapat menyaring partikel hingga 0,0005 mikrometer, termasuk zat berbahaya seperti Bisphenol A (BPA), virus, dan logam berat. Produk ini juga telah diuji dan mengantongi sertifikasi dari Water Quality Association, yang membuktikan kemampuannya dalam mereduksi zat berbahaya sehingga menjamin keamanan dan kebersihan air minum. Disamping itu, water purifier dari Coway ini lebih praktis digunakan karena air dapat diminum langsung dari keran dan sumber air dirumah tanpa harus memindahkan galon.

3. Imbangi dengan serat

Dilansir dari National Library of Medicine, mengonsumsi makanan kaya serat dapat membantu menurunkan kadar kolesterol jahat (LDL) dalam darah dan mendukung kesehatan jantung. Jadi, saat menyantap daging kambing, sebaiknya imbangi dengan mengonsumsi makanan kaya serat seperti gandum, kacang-kacangan, dan buah-buahan seperti apel dan alpukat. Sayuran seperti wortel, brokoli, dan kembang kol juga merupakan sumber serat yang baik dan dapat dijadikan sebagai menu pelengkap saat menikmati daging kambing.

4. Lakukan olahraga ringan

Menggerakkan tubuh setelah makan daging kambing dapat membantu meningkatkan kadar kolesterol baik (HDL) dalam tubuh. Dalam hal ini, kamu bisa melakukan aktivitas fisik ringan seperti berjalan cepat, bersepeda, atau melakukan olahraga favoritmu setidaknya dilakukan selama 30 menit dalam lima kali seminggu. Jika kamu lebih suka berolahraga di dalam ruangan, kamu dapat mengikuti program senam Sweaturday yang disediakan oleh Coway.

Dengan mengikuti tips ini, kamu dapat menikmati daging kambing dengan sehat dan tetap menjaga kadar kolesterol dalam batas normal. 

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