DEPOSTJABAR.COM,- Pisang adalah nama umum yang diberikan pada tumbuhan terna berukuran besar dengan daun memanjang dan besar yang tumbuh langsung dari bagian tangkai. Batang pisang bersifat lunak karena terbentuk dari lapisan pelepah yang lunak dan panjang. Batang yang agak keras berada di bagian permukaan tanah.
Bukan hanya enak dan manis. Pisang juga ternyata memiliki banyak manfaat lho! Apa saja ya kira-kira?
Membantu atasi Hipertensi
Pisang memiliki kandungan kalium. Kalium yang terdapat di buah pisang bisa membantu mengatur keseimbangan caian dan elektorlit sehingga tekanan darah tetap stabil. Serat bahan pangan yang dikandung pisang mampu mengikat lemak. Dengan begitu, pembentukan plak bisa dicegah. Plak bisa menyempitkan bahkan menyumbat darah sehingga menyebabkan tekanan darah menignkat.
Sumber karbohidrat dan Vitamin A
Buah pisang terkenal kaya akan vitamin juga serat. Pisang memiliki dua kali lipat karbohidrat jika dibandingkan dengan apel dan lima kali lipat vitamin A didalamnya. Pisang juga kaya akan magnesium dan kalium yang dapat membantu tubuh untuk tetap bugar.
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