Meningkatkan kekebalan tubuh
Kandungan Vitamin A, C dan B6 yang terdapat didalam buah pisang berfungsi untuk meningkatkan kekebalan tubuh dalam melawan infeksi. Sehingga tubuh akan terasa segar tidak cepat lemas.
Melancarkan Aliran Oksigen ke otak
Pisan juga kaya akan potassium, minerak yang penting untuk penjagaan fungsi jantung dan sirkulasi darah. Oleh karena itu, sirkulasi oksigen ke otak bisa terjamin dan stroke akibat tekanan darha tinggi bisa dicegah.
Mengatasi anemia
Salah satu zat penting lain yang ada di dalam pisang adalah zat besi. Buah ini baik bagi orang yang kekurangan darah merah. Tepatnya adalah untuk mendukung pembentukan hemohlobin, atau protein yang mengandung zat besi.
Menurunkan berat badan
Pisang memiiki kandungan karbohidrat komplek, hal ini tidak bisa menaikan kadar glukosa secara drastis. Pisang juga rendah lemak dan aman untuk yang ingin berdit.
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